Hi, I am Meike,

I offer Emotional Fitness: gentle work for deep inner shifts.

I help you release emotional residue and old energetic ties, so you can meet life with more clarity, relief, and momentum.

Are you in an emotional transition point—where something still clings, weighs on you, or feels unfinished? If you don’t want therapy or endless analysing (your mind has done enough), but you do want emotional hygiene, support, and forward movement, welcome.

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From human to human (or animal).
And always from ♥ to ♥

Are you Navigating...

✨ emotional attachments that no longer serve you
✨ grief or loss that feels heavy or unresolved
✨ inner resistance around endings or new beginnings
✨ protective emotional patterns that once helped — but now limit
✨ loss and transition connected to beloved animals

I offer sessions that support emotional regulation, release, and integration.

Sessions are calm, respectful, and held in a clear, grounded space.

Focus Areas

Emotional Residue

When feelings linger in the body and mind long after the moment has passed.

Forgiveness & Release

When resentment takes up space — and you’re ready to choose yourself.

Energetic Ties

When you sense you’re still “connected” — to a person, place, chapter, or identity.

Nervous System Calm

When you’re functional on the outside, but wired or tired on the inside.

Transitions

When life shifts — and you want clarity, steadiness, and a clean next step.

Confidence & Momentum

When you want to move forward — gently, clearly, in your own rhythm.

♥

If any of these feel familiar

Here is how I support you

Releasing what no longer belongs to you
Gentle work to loosen emotional or energetic ties to past relationships, roles, or identities — so you can come back into your own space.

Holding space for grief
Quiet, compassionate support when grief feels heavy, overwhelming, or stuck in the body.

Supporting endings — and what follows
Helping emotional chapters come to a close, so something new can emerge without force or pressure.

Softening inner protection
Working with emotional guarding and inner armor that once helped — and may now limit connection and ease.

From human to human - and from human to animal.
Always from heart to heart
Compassionate emotional support around loss, transition, and the deep bonds we share with animals.

How Sessions Work

Sessions are intuitive, body-aware, confidential, and guided by your wishes and sub-conscious mind.
No reliving. No pressure.
We work with what is present — at your pace.

Sessions are available in person online or offline (on Bonaire).
Session language is English. Dutch and German also possible.

What can you expect?

During a Session

Calm, gentle, and tailored to you. You may notice warmth, tingling, energy moving, emotional release, or deep relaxation.

After a Session

Many people feel lighter, clearer, and less emotionally “hooked”. Shifts can be immediate or unfold over the next day or two.

Integration & processing (a normal part of change)

A minority of clients feel temporarily tired, sensitive, mildly headachy, or irritable. This usually passes within 24–48 hours. Hydrate, rest, and reach out if anything feels intense or does not ease.

If you feel ready, the next step is straightforward.

A Peak into the Toolbox

EMOTION CODE® | by Dr. Bradley Nelson
Release trapped emotions. Restore balance and ease.

EMOTIONAL FREEDOM TECHNIQUE® | The Tapping Solution
Gentle, practical stress release — and a tool you can practise.

AWARENESS COACHING | by Britta Remmel, Alchymica
Presence, perspective shifts, and grounded guidance.

ACCESS BARS® / ENERGETIC FACELIFT© | by Gary Douglas & Dr. Dain Heer
Deep relaxation + mind-on tools for change.

PLUS

"THE MEIKE TWIST" ... Intuitive, clear, kind — and practical.

…Always guided by your own superpower

We’ll work with your subconscious wisdom and my intuition to guide the process in a safe, supportive way.

Often, the biggest shifts come from tuning into the knowing beyond the mind — the quiet intelligence of your system, beneath words and thought. If you’ve already tried everything and nothing has quite shifted, it may be because the mind can’t do this part alone.

When you tune into that deeper knowing, change can become accessible. Because mind and body are deeply connected, what you think, feel, and carry matters. Sessions help you reconnect with your inner guidance, release what no longer serves you, and come back to yourself — clearer, lighter, and back in the driver’s seat (with your inner GPS on).

Between stimulus and response, there is a space.
In that space is our power to choose our response.

— Viktor E. Frankl

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Medical Disclaimer:
Emotional Fitness services are not a substitute for medical or psychotherapeutic care and do not involve diagnosis. They are provided for emotional and energetic support only. All participation is voluntary and at your own responsibility.