Unblock yourself.
Find your flow again.

Grounded in energy work & coaching to restore emotional balance

When your mind needs quiet 
and your system needs space.

Access Bars© Session

Session ca. 60 min. | 65 USD
Bundle of 4 Sessions | 200 USD

We gently release mental overload, so you can…

  • Feel more relaxed in your body 
  • Calmer and lighter within 
  • Clearer and quieter in your mind 
  • More connected to your natural flow

Sessions available Tuesdays - Saturdays. 8 am - 6 pm or by appointment

Session location: At my air-conditioned Garden Office on Bonaire. Sessions can also take place at your home or another location of your choice for an additional $15.

Session languages: English, Deutsch, Nederlands

What this work can support

A deeply calming Access Bars© session designed to support mental overload, emotional heaviness, or the sense that your mind and body are asking for more space.
 
This may include:  

  • overthinking or racing thoughts 
  • stress, tension, or mental exhaustion 
  • feeling overwhelmed or overstimulated 
  • difficulty relaxing or switching off 
  • sleep challenges or inner restlessness 
  • emotional heaviness or feeling stuck 
  • lack of clarity or mental fog
  • pressure around decisions, work, or life transitions 
  • the desire for more calm, balance, and inner space 

The focus is on gently inviting your mind and body into deep relaxation, so you can soften, reset, and reconnect with more calm, clarity, and ease.

How do Access Bars Work?


  • Shift from alert beta brainwave activity into the more relaxed alpha and theta states
  • Support greater coherence in brainwave activity
  • Promote more balanced and efficient brain function
  • Improve focus and concentration 
  • Support emotional balance and resilience

Hi there, and welcome!

During an Access Bars session, you lie comfortably on a treatment table, fully clothed. I gently touch specific points on your head while you simply relax. The session usually lasts around 60 minutes—there is nothing you need to do, achieve or talk about. Just lie back and receive (and relax ;).

After a session, you may feel deeply relaxed, lighter, calmer and more spacious in your mind. Some people experience greater clarity or renewed energy, while others simply feel pleasantly peaceful. Many of my guests report, that they "hover" home afterwards. Every session—and every person—is different.

Meike.

FAQs

Access Bars is a gentle, hands-on relaxation technique. During the session, 32 points on the head are lightly touched, inviting the body and mind to slow down and let go of accumulated stress.

You remain fully clothed and lie comfortably on a treatment table. There is nothing you need to do, achieve or talk about. Simply lie back, relax and receive. A session lasts approximately 60 minutes.

Usually, sessions take place in my Garden Office. But if you have a special location in mind—or would prefer a session in your own home—let me know, and we’ll see what we can arrange.

Some people love receiving their Bars session under the full moon, at sunrise or sunset, around a meaningful astrological shift, on their birthday or before an important meeting. If you have something special in mind, tell me—I’m open to it!  

For sessions at special locations or outside my regular hours, an additional fee of USD 15 applies.

Absolutely. You can enjoy back-to-back sessions—while one person receives their Bars session, the other can relax in the garden.

Or I can arrange for a fellow Bars practitioner to join us, so you can both enjoy your sessions at the same time. It can be a wonderful experience to share with a partner or close friend.

A Note for Clarity

This deeply relaxing work is offered as emotional support and personal growth. It is not intended as a substitute for medical, psychological, or therapeutic care.

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Medical Disclaimer:
Emotional Fitness services are not a substitute for medical or psychotherapeutic care and do not involve diagnosis. They are provided for emotional and energetic support only. All participation is voluntary and at your own responsibility.

©2026 Emotional Fitness    |   Emotional Fitness is a brand of Elysian Soulwork, LLC